Don’t despair!
Together, we can work through the thoughts, feelings, and past trauma that keep you from living a healthy, purposeful life.
A trained mental health professional works one-on-one with a client to address and treat mental health concerns or emotional difficulties in individual therapy, often known as psychotherapy or counselling.
The objective of individual therapy is to create a secure and encouraging atmosphere for the client to explore their thoughts, feelings, and behaviours as well as to assist them in learning coping mechanisms and techniques to better control their symptoms.
You can receive individual treatment in a variety of settings, such as in-person, online, or over the phone. Depending on the requirements and desires of the client, it may incorporate several therapeutic modalities, including cognitive-behavioral therapy, psychodynamic therapy, or humanistic therapy.
Focus of Therapy
Anxiety
Stuck with the “what ifs” of life? Do you find yourself consumed with seemingly endless worry? Where your knees wobble, your hands tremble? Your chest seems to be perpetually heavy and you’re not exactly sure why?
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Depression
Do you have emotions that are trapped inside your body? You’re so used to pushing that anger, that sorrow down that these feelings are now stuck in your body. My experience has taught me that this quote from Sigmund Freud is so true: “Unexpressed emotions will never really die. They are buried alive and will come forth later in uglier ways "
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Trauma
Childhood emotional neglect, sexual and physical abuse; domestic abuse; sexual assault. Are there events from your past that are unresolved? I’ve found that when we don’t “clean up“ the past, it shows up in our present. Unresolved trauma impacts our relationships, the way we think about ourselves, our work patterns, to the point where we do not enjoy life in the present because a good part of us is stuck in the past.
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Grief and Loss
Have you lost a loved one to homicide? A friend or a family member to suicide? Our grief comes in waves – maybe a tsunami - and we think we certainly go under and never surface again. Or perhaps you’re going through the pain of a divorce, a loss of a dream – and we’re hit with shame, disappointment, confusion.
Explore MoreHow a therapy can solve your problem?
Counselling may be beneficial if you frequently feel melancholy or overburdened by problems in your life. Therapy can be helpful for a variety of issues, including the inability to focus at work or school, addiction, or thoughts of hurting yourself or another person.
About the author of the service
Nina F. Angeles
Licensed Professional Counselor (LPC), National Certified Counselor (NCC)
It gives me great pleasure to see clients shed the pain of the past to live their lives to the fullest in the present.
More infoAppointment for a consultation
150$
/ Session price
I believe that mental health therapy should be available to all who would need it; if you do not have insurance or cannot afford the hourly fee, so we can work out a reasonable fee together.
Contact UsOther services
Play Therapy (for children 5-12 years of age)
Various mental health conditions that may impact children, such as anxiety, sadness, trauma, behavioural problems, developmental delays, and family disputes, can be treated with child therapy.
More infoStages of consultation with patients on mental health
01
Strength-Based Counseling
Strength-based therapy differs from other forms of therapy in that it actively involves the patient.
02
Person-Centered Therapy
Therapist just supports you as you embark on a journey of self-discovery.
03
Cognitive Behavior Therapy
Cognitive therapy with behaviour therapy by recognising dysfunctional thought and emotional patterns.
04
Mindfulness-Based Therapy
MBCT promotes mental clarity and gives you the tools you need to more readily let go of unfavorable ideas.
Our classes photos
Contact info
Phone
Address
5225 Backlick Rd Springfield, Va 22151
Work hours
Monday to Friday