A secure, safe environment for you to explore your thoughts, your feelings without fear of judgement. It is where we will work together to explore the origins and sources of your anxious and depressive thoughts, It is where we will “clean up the past” , so you can fully enjoy your life in the present.
Children do not typically have the language to say ” I hurt” or “I’m sad”. When your child is mad at someone or is anxious about something; if he or she has not been taught to express emotions with words, your child will act out his or her feelings and may behave in ways that are aggressive and at times, frightening. Play therapy is about your child engaging in “play” with the goal of helping him or her identify, process, manage and express emotions using appropriate words. Much of the work I do with children involves including you as a parent.
I particularly enjoy working with individuals who struggle with anxiety and depression due to unresolved trauma such as sexual, emotional, and physical abuse during childhood. My greatest joy comes from watching clients let go of the hurt from the past and live fully in the present.
Yes! Therapy is about you and your needs. Find a therapist whose approaches, training, interventions. style will fit the goals you want to accomplish in therapy.
Individual therapy, also known as psychotherapy or counseling, is a form of therapy where a person works one-on-one with a trained mental health professional to explore their thoughts, emotions, behaviors, and life experiences in a safe and confidential environment.
Individual therapy can help with a wide range of concerns, including but not limited to anxiety, depression, stress, trauma, grief, relationship issues, self-esteem, life transitions, career challenges, personal growth, and improving overall well-being.
