Don’t despair!

Together, we can work through the thoughts, feelings, and past trauma that keep you from living a healthy, purposeful life.

A trained mental health professional works one-on-one with a client to address and treat mental health concerns or emotional difficulties in individual therapy, often known as psychotherapy or counselling.

The objective of individual therapy is to create a secure and encouraging atmosphere for the client to explore their thoughts, feelings, and behaviours as well as to assist them in learning coping mechanisms and techniques to better control their symptoms.

You can receive individual treatment in a variety of settings, such as in-person, online, or over the phone. Depending on the requirements and desires of the client, it may incorporate several therapeutic modalities, including cognitive-behavioral therapy, psychodynamic therapy, or humanistic therapy.

Focus of Therapy

Anxiety

Stuck with the “what ifs” of life? Do you find yourself consumed with seemingly endless worry? Where your knees wobble, your hands tremble? Your chest seems to be perpetually heavy and you’re not exactly sure why?

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Depression

Do you have emotions that are trapped inside your body? You’re so used to pushing that anger, that sorrow down that these feelings are now stuck in your body. My experience has taught me that this quote from Sigmund Freud is so true: “Unexpressed emotions will never really die. They are buried alive and will come forth later in uglier ways "

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Trauma

Childhood emotional neglect, sexual and physical abuse; domestic abuse; sexual assault. Are there events from your past that are unresolved? I’ve found that when we don’t “clean up“ the past, it shows up in our present. Unresolved trauma impacts our relationships, the way we think about ourselves, our work patterns, to the point where we do not enjoy life in the present because a good part of us is stuck in the past.

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Grief and Loss

Have you lost a loved one to homicide? A friend or a family member to suicide? Our grief comes in waves – maybe a tsunami - and we think we certainly go under and never surface again. Or perhaps you’re going through the pain of a divorce, a loss of a dream – and we’re hit with shame, disappointment, confusion.

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How a therapy can solve your problem?

Counselling may be beneficial if you frequently feel melancholy or overburdened by problems in your life. Therapy can be helpful for a variety of issues, including the inability to focus at work or school, addiction, or thoughts of hurting yourself or another person.

Anxiety and Depression resulting from unresolved trauma of childhood neglect or sexual and physical abuse

Sexual assault

Domestic violence

Complicated grief (homicide and suicide survivors)

Low-self-esteem

Shame and guilt

Children: anxiety, depression, challenging behaviors

About the author of the service

Nina F. Angeles

Licensed Professional Counselor (LPC), National Certified Counselor (NCC)

It gives me great pleasure to see clients shed the pain of the past to live their lives to the fullest in the present.

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Appointment for a consultation

150$

/ Session price

I believe that mental health therapy should be available to all who would need it; if you do not have insurance or cannot afford the hourly fee, so we can work out a reasonable fee together.

Other services

Play Therapy (for children 5-12 years of age)

Various mental health conditions that may impact children, such as anxiety, sadness, trauma, behavioural problems, developmental delays, and family disputes, can be treated with child therapy.

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All programs